If you use the same password anywhere else, change it. And then make sure you don’t use the same password on more than one site.
According to Stuart McGill, emeritus professor of spine biometrics at the University of Waterloo in Canada, fitness fanatics will see greater gains from doing shorter holds more frequently. He advises three bouts of 10 seconds as the ideal regime, and… Read More ›
If you love your Fitbit, prepare yourself. This story might bring you down. A study, published in the Journal of the American Medical Association (JAMA), found that fitness trackers don’t help you lose weight. Instead, they may impede your efforts…. Read More ›
Decent new site from Apple designed to help you close your rings. I must admit though that I still don’t get the ring thing when it comes to health improvement. Feels a bit like a gimmick to me.
Stretching increases your joint range of motion, warms up your muscles, and aids in muscle recovery. There are two different types of flexibility, static flexibility and dynamic flexibility. Static Flexibility is the range of motion of a joint with very… Read More ›