Decent new site from Apple designed to help you close your rings. I must admit though that I still don’t get the ring thing when it comes to health improvement. Feels a bit like a gimmick to me.
Stretching increases your joint range of motion, warms up your muscles, and aids in muscle recovery. There are two different types of flexibility, static flexibility and dynamic flexibility. Static Flexibility is the range of motion of a joint with very… Read More ›